body, mind, and soul
Breathwork, yoga, chi gung, reiki
You don’t have to be an athlete or yogi to participate in movement therapies. Ancient practices and somatic work help us heal our whole self - and often speed up the progress of talk therapy. Movement can be as gentle as seated postures and stretching to a 10-20 minute practice of flow. We’ll focus on things like up-regulation (bringing up our internal state to raise our mood), down-regulation (things we can do to calm our state, soothe anxiety, and curb panic), as well as how breathwork and movement effect our body, brain, and organ systems (all of which drive our mood, feelings, and thoughts).
Each sessions is tailored to you, and includes plenty of time for both instruction and practice.
These practices can also be incorporated into a therapy session.