Integrative counseling, transformational coaching, and mind-body medicine designed to help you find peace, build resilience, and live fully.

VIRTUAL THERAPY

Investing in therapy is an act of kindness toward yourself

Through convenient, secure telehealth sessions, my practice centers on the mind-body connection—offering a supportive digital space to heal from stress and relational trauma, soothe your nervous system, and find relief from chronic health issues.

My integrative practice blends EMDR, parts work, somatic therapies, and interpersonal neurobiology, to support your whole self. Together, these modalities allow us to reprocess lingering traumatic memories, release physical stress stored in the body, and reshape how your brain responds to relationships—giving you practical tools to shift into states of embodied calm and safety.

Here is what you can expect when we work together:

A safe, non-judgmental space: A welcoming, confidential environment where you can freely explore, reflect, and engage in therapy from a space where you feel most comfortable.
Warmth and genuine presence: My full, undivided attention, offered with deep compassion and a listening heart—creating a meaningful connection through the screen.
Thoughtful, evidence-based care: A gentle blend of therapeutic training, proven mind-body practices, and compassionate guidance tailored to your unique path toward wholeness.

*due to licensing and state laws, I am able to provide therapy to clients when they are in the states of Texas and Missouri. If you’d like to work with me and live elsewhere, please reach out to see if coaching or somatic work would be appropriate.

COACHING

Saying yes to coaching is an act of commitment to your growth, and an invitation to create meaningful change

We all need support to live healthy, intentional, and vibrant lives. While therapy looks back to heal root causes, coaching focuses on where you are today and where you want to go—providing a roadmap to help you feel empowered, clear, and aligned.

Offered through convenient, secure telehealth sessions, my coaching practice centers on the mind-body connection. It is designed for those feeling stuck or overwhelmed, especially when navigating stress, lifestyle shifts, or managing chronic health issues.

Here is what you can expect when we work together:

A non-judgmental space for clarity: A welcoming environment to explore your goals, untangle confusion, and reclaim your sense of direction from the comfort of your own space.
Warmth and active partnership: My full, undivided attention, offered with deep compassion, skillful questioning, and genuine presence as we build your actionable path forward.
Integrative, goal-focused guidance: Drawing on my background in therapy and education, I combine solution-focused tools, motivational interviewing, and compassionate accountability to help you create lasting change.

SOMATIC HEALING

Listening to your body is a profound step toward healing

Living with trauma, stress, or chronic health challenges often leaves us feeling disconnected from our own physical selves. Through convenient, secure telehealth sessions, my somatic therapy practice honors the mind-body connection—offering a gentle, body-centered approach to help you release stored tension, soothe your nervous system, and restore a deep sense of safety within.

Here is what you can expect when we work together:

A safe, non-judgmental space: A welcoming environment where you can tune in to your body’s signals at your own pace, with dedicated focus on supporting your nervous system healing.
Warmth and somatic presence: My full, undivided attention and gentle guidance, helping you build body awareness, track sensations, and process emotion with deep compassion.
Evidence-based somatic practices: A thoughtful blend of somatic experiencing techniques, mindfulness, and gentle nervous system regulation tailored to your unique path toward wholeness.

CONSULTATION

Partnering with a specialist brings clarity and direction to mental health challenges

Navigating complex mental health concerns, relationship dynamics, or major life transitions can feel overwhelming to navigate on your own. Drawing on my doctorate in clinical psychology and two decades of work in the mental health field, I offer mental health consultations through convenient, secure telehealth sessions to help you make sense of symptoms and develop your personal care plan.

Unlike ongoing therapy or coaching, consultations prioritize thorough assessment, accurate diagnostic insights, and expert resource identification—translating complex psychological information into a clear, actionable understanding for you and/or your loved ones.

Here is what you can expect when we work together:

Expert assessment and diagnostic clarity: A thorough psychological evaluation of your current challenges, giving you an accurate, clear understanding of your or your family member's mental health needs.
Warmth and personalized guidance: My full, compassionate attention as we translate clinical insights into practical solutions, clear answers, and confidence for your next steps.
Resource navigation and warm handoffs: Targeted guidance to identify appropriate treatment options and specialized providers, including assistance with initial contacts to ensure you connect with the right care.

investment